2% LOWFAT SMALL CURD COTTAGE CHEESE vs LOW MOISTURE PART SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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LOW MOISTURE PART SKIM MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
LOW MOISTURE PART SKIM MOZZARELLA CHEESE: 4
(4 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 10.6 g | 26.7 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 2.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 301 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 372 MG | 633 MG |