2% LOWFAT SMALL CURD COTTAGE CHEESE vs PASTEURIZED CHEESE SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
PASTEURIZED CHEESE SNACK: 3
(5 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 68 cal | 290 cal | |
| Protein | 9.4 g | 12.9 g | |
| Carbs | 2.6 g | 9.7 g | |
| Fat | 2.1 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 282 MG | 1,419 MG |