2% LOWFAT GREEK STRAINED YOGURT vs NONFAT STRAINED GREEK YOGURT

Nutrition comparison per 100 g serving

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2% LOWFAT GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories

2% LOWFAT GREEK STRAINED YOGURT: 5 vs NONFAT STRAINED GREEK YOGURT: 3 (2 ties)

Overview

Nutrient	2% LOWFAT GREEK STRAINED YOGURT	NONFAT STRAINED GREEK YOGURT	Winner
Calories	70 cal	82 cal
Protein	10.1 g	8.2 g
Carbs	3.1 g	12.9 g
Fat	2.0 g	0 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT GREEK STRAINED YOGURT	NONFAT STRAINED GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	2% LOWFAT GREEK STRAINED YOGURT	NONFAT STRAINED GREEK YOGURT	Winner
Calcium, Ca	110 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	33 MG	24 MG

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