2% LOW-FAT YOGURT vs PINEAPPLE FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE FLAVORED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
2% LOW-FAT YOGURT: 4
vs
PINEAPPLE FLAVORED GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | 2% LOW-FAT YOGURT | PINEAPPLE FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 3.8 g | 8 g | |
| Carbs | 9.3 g | 5.3 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW-FAT YOGURT | PINEAPPLE FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | 2% LOW-FAT YOGURT | PINEAPPLE FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 100 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 54 MG | 30 MG |