2% LOW-FAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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2% LOW-FAT YOGURT wins in 6 out of 11 nutrient categories

2% LOW-FAT YOGURT: 6 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4 (1 ties)

Overview

Nutrient	2% LOW-FAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	65 cal	80 cal
Protein	3.8 g	8 g
Carbs	9.3 g	12.7 g
Fat	2.0 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	2% LOW-FAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	2% LOW-FAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Calcium, Ca	127 MG	100 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	0 MG	153 MG
Sodium, Na	54 MG	47 MG

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