2% LOW-FAT YOGURT vs VANILLA COOKIE PIECES LOWFAT YOGURT

Nutrition comparison per 100 g serving

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2% LOW-FAT YOGURT wins in 4 out of 10 nutrient categories

2% LOW-FAT YOGURT: 4 vs VANILLA COOKIE PIECES LOWFAT YOGURT: 3 (3 ties)

Overview

Nutrient	2% LOW-FAT YOGURT	VANILLA COOKIE PIECES LOWFAT YOGURT	Winner
Calories	62 cal	100 cal
Protein	3.3 g	2.9 g
Carbs	7.9 g	17.7 g
Fat	2.1 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW-FAT YOGURT	VANILLA COOKIE PIECES LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOW-FAT YOGURT	VANILLA COOKIE PIECES LOWFAT YOGURT
Calcium, Ca	125 MG	88 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	46 MG	68 MG

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