2% LOW-FAT YOGURT vs REAL FRUIT GREEK YOGURT

Nutrition comparison per 100 g serving

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2% LOW-FAT YOGURT wins in 4 out of 11 nutrient categories

2% LOW-FAT YOGURT: 4 vs REAL FRUIT GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	2% LOW-FAT YOGURT	REAL FRUIT GREEK YOGURT	Winner
Calories	68 cal	82 cal
Protein	3.4 g	8.8 g
Carbs	8.9 g	11.2 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW-FAT YOGURT	REAL FRUIT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOW-FAT YOGURT	REAL FRUIT GREEK YOGURT	Winner
Calcium, Ca	127 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	126 MG
Sodium, Na	46 MG	35 MG

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