2% LOW-FAT YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 6 out of 10 nutrient categories

2% LOW-FAT YOGURT: 1 vs NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	2% LOW-FAT YOGURT	NONFAT YOGURT	Winner
Calories	68 cal	53 cal
Protein	3.4 g	3.5 g
Carbs	8.9 g	8.9 g
Fat	2.1 g	0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	2% LOW-FAT YOGURT	NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOW-FAT YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	127 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	46 MG	58 MG

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