2% LOW FAT YOGURT vs HONEY GOAT MILK YOGURT

Nutrition comparison per 100 g serving

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2% LOW FAT YOGURT wins in 4 out of 10 nutrient categories

2% LOW FAT YOGURT: 4 vs HONEY GOAT MILK YOGURT: 2 (4 ties)

Overview

Nutrient	2% LOW FAT YOGURT	HONEY GOAT MILK YOGURT	Winner
Calories	62 cal	112 cal
Protein	3.3 g	7.1 g
Carbs	7.9 g	12.9 g
Fat	2.1 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT YOGURT	HONEY GOAT MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOW FAT YOGURT	HONEY GOAT MILK YOGURT	Winner
Calcium, Ca	125 MG	206 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	46 MG	38 MG

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