2% LOW FAT SMALL CURD COTTAGE CHEESE vs REDUCED FAT SCALLION CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
vs
REDUCED FAT SCALLION CREAM CHEESE: 3
(4 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | REDUCED FAT SCALLION CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | REDUCED FAT SCALLION CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 446 MG |