2% LOW FAT SMALL CURD COTTAGE CHEESE vs PHILADELPHIA
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 5
vs
PHILADELPHIA: 1
(4 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Calories | 80 cal | 219 cal | |
| Protein | 11.5 g | 6.3 g | |
| Carbs | 3.5 g | 15.6 g | |
| Fat | 2.2 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 398 MG | 375 MG |