2% LOW FAT COTTAGE CHEESE vs MONTEREY JACK NATURAL CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK NATURAL CHEESE wins in 4 out of 11 nutrient categories

2% LOW FAT COTTAGE CHEESE: 3 vs MONTEREY JACK NATURAL CHEESE: 4 (4 ties)

Overview

Nutrient	2% LOW FAT COTTAGE CHEESE	MONTEREY JACK NATURAL CHEESE	Winner
Calories	88 cal	393 cal
Protein	11.5 g	25 g
Carbs	4.4 g	0 g
Fat	2.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT COTTAGE CHEESE	MONTEREY JACK NATURAL CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOW FAT COTTAGE CHEESE	MONTEREY JACK NATURAL CHEESE	Winner
Calcium, Ca	92 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	0 MG
Sodium, Na	398 MG	536 MG

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