2% LOW FAT COTTAGE CHEESE vs SALSA WITH QUESO DIP

Nutrition comparison per 100 g serving

Ad 468x60

2% LOW FAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories

2% LOW FAT COTTAGE CHEESE: 5 vs SALSA WITH QUESO DIP: 2 (3 ties)

Overview

Nutrient	2% LOW FAT COTTAGE CHEESE	SALSA WITH QUESO DIP	Winner
Calories	80 cal	132 cal
Protein	11.5 g	2.9 g
Carbs	3.5 g	11.8 g
Fat	2.2 g	8.8 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT COTTAGE CHEESE	SALSA WITH QUESO DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOW FAT COTTAGE CHEESE	SALSA WITH QUESO DIP	Winner
Calcium, Ca	88 MG	59 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	310 MG	824 MG

Ad 728x90