2% LOW FAT COTTAGE CHEESE vs SMART BEAT

Nutrition comparison per 100 g serving

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SMART BEAT wins in 5 out of 13 nutrient categories

2% LOW FAT COTTAGE CHEESE: 3 vs SMART BEAT: 5 (5 ties)

Overview

Nutrient	2% LOW FAT COTTAGE CHEESE	SMART BEAT	Winner
Calories	88 cal	132 cal
Protein	11.5 g	21.1 g
Carbs	4.4 g	15.8 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT COTTAGE CHEESE	SMART BEAT	Winner
Riboflavin	0 MG	1.3 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOW FAT COTTAGE CHEESE	SMART BEAT	Winner
Calcium, Ca	92 MG	789 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	0 MG
Sodium, Na	398 MG	789 MG

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