2% LOW FAT COTTAGE CHEESE vs RICH & CREAMY HALF & HALF

Nutrition comparison per 100 g serving

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2% LOW FAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories

2% LOW FAT COTTAGE CHEESE: 4 vs RICH & CREAMY HALF & HALF: 3 (4 ties)

Overview

Nutrient	2% LOW FAT COTTAGE CHEESE	RICH & CREAMY HALF & HALF	Winner
Calories	80 cal	133 cal
Protein	11.5 g	3.3 g
Carbs	3.5 g	3.3 g
Fat	2.2 g	11.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT COTTAGE CHEESE	RICH & CREAMY HALF & HALF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOW FAT COTTAGE CHEESE	RICH & CREAMY HALF & HALF	Winner
Calcium, Ca	88 MG	117 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	150 MG
Sodium, Na	310 MG	83 MG

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