2% LOW FAT COTTAGE CHEESE vs SARGENTO
Nutrition comparison per 100 g serving
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SARGENTO wins in 4 out of 9 nutrient categories
2% LOW FAT COTTAGE CHEESE: 2
vs
SARGENTO: 4
(3 ties)
Overview
| Nutrient | 2% LOW FAT COTTAGE CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calories | 80 cal | 367 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 6.2 g | 3.3 g | |
| Fat | 2.2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOW FAT COTTAGE CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 667 MG |