2% LOW FAT COTTAGE CHEESE vs PUMPKIN SPICE SOFT SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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2% LOW FAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories

2% LOW FAT COTTAGE CHEESE: 6 vs PUMPKIN SPICE SOFT SPREADABLE CHEESE: 0 (4 ties)

Overview

Nutrient	2% LOW FAT COTTAGE CHEESE	PUMPKIN SPICE SOFT SPREADABLE CHEESE	Winner
Calories	80 cal	261 cal
Protein	11.5 g	4.4 g
Carbs	3.5 g	17.4 g
Fat	2.2 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT COTTAGE CHEESE	PUMPKIN SPICE SOFT SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOW FAT COTTAGE CHEESE	PUMPKIN SPICE SOFT SPREADABLE CHEESE	Winner
Calcium, Ca	88 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	310 MG	239 MG

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