2% LOW FAT COTTAGE CHEESE vs PREMIUM NATURAL CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

2% LOW FAT COTTAGE CHEESE: 3 vs PREMIUM NATURAL CHEESE: 3 (4 ties)

Overview

Nutrient	2% LOW FAT COTTAGE CHEESE	PREMIUM NATURAL CHEESE	Winner
Calories	80 cal	409 cal
Protein	11.5 g	27.3 g
Carbs	3.5 g	0 g
Fat	2.2 g	31.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT COTTAGE CHEESE	PREMIUM NATURAL CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOW FAT COTTAGE CHEESE	PREMIUM NATURAL CHEESE	Winner
Calcium, Ca	88 MG	909 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	310 MG	182 MG

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