2% LACTOSE FREE REDUCED FAT MILK vs MILK, CHOCOLATE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

2% LACTOSE FREE REDUCED FAT MILK: 4 vs MILK, CHOCOLATE: 4 (3 ties)

Overview

Nutrient	2% LACTOSE FREE REDUCED FAT MILK	MILK, CHOCOLATE	Winner
Calories	54 cal	0 cal
Protein	3.8 g	0 g
Carbs	5.4 g	0 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LACTOSE FREE REDUCED FAT MILK	MILK, CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LACTOSE FREE REDUCED FAT MILK	MILK, CHOCOLATE
Calcium, Ca	129 MG	125 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	175 MG	0 MG
Sodium, Na	54 MG	0 MG

Ad 728x90