2% LACTOSE FREE MILK vs OLD FASHIONED CHOCOLATE MILK
Nutrition comparison per 100 g serving
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2% LACTOSE FREE MILK wins in 5 out of 11 nutrient categories
2% LACTOSE FREE MILK: 5
vs
OLD FASHIONED CHOCOLATE MILK: 4
(2 ties)
Overview
| Nutrient | 2% LACTOSE FREE MILK | OLD FASHIONED CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 95 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 5 g | 12.6 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LACTOSE FREE MILK | OLD FASHIONED CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% LACTOSE FREE MILK | OLD FASHIONED CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 142 MG | 178 MG | |
| Sodium, Na | 48 MG | 86 MG |