2% FAT YOGURT vs TUBES

Nutrition comparison per 100 g serving

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2% FAT YOGURT wins in 5 out of 12 nutrient categories

2% FAT YOGURT: 5 vs TUBES: 3 (4 ties)

Overview

Nutrient	2% FAT YOGURT	TUBES	Winner
Calories	66 cal	94 cal
Protein	4.9 g	3.1 g
Carbs	6.6 g	18.8 g
Fat	2.2 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% FAT YOGURT	TUBES	Winner
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% FAT YOGURT	TUBES	Winner
Calcium, Ca	176 MG	156 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	141 MG
Sodium, Na	128 MG	47 MG

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