2% FAT YOGURT vs FAT FREE YOGURT

Nutrition comparison per 100 g serving

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2% FAT YOGURT wins in 4 out of 10 nutrient categories

2% FAT YOGURT: 4 vs FAT FREE YOGURT: 2 (4 ties)

Overview

Nutrient	2% FAT YOGURT	FAT FREE YOGURT	Winner
Calories	66 cal	67 cal
Protein	4.9 g	7.3 g
Carbs	6.6 g	8 g
Fat	2.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% FAT YOGURT	FAT FREE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% FAT YOGURT	FAT FREE YOGURT	Winner
Calcium, Ca	176 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	128 MG	57 MG

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