2% FAT REDUCED MILK vs GRASSMILK ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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GRASSMILK ORGANIC WHOLE MILK wins in 5 out of 11 nutrient categories
2% FAT REDUCED MILK: 2
vs
GRASSMILK ORGANIC WHOLE MILK: 5
(4 ties)
Overview
| Nutrient | 2% FAT REDUCED MILK | GRASSMILK ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% FAT REDUCED MILK | GRASSMILK ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 2% FAT REDUCED MILK | GRASSMILK ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 117 MG | 146 MG | |
| Sodium, Na | 48 MG | 50 MG |