2 DEEP DISH PIE CRUSTS vs EGG ROLL WRAPPER
Nutrition comparison per 100 g serving
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EGG ROLL WRAPPER wins in 5 out of 10 nutrient categories
2 DEEP DISH PIE CRUSTS: 1
vs
EGG ROLL WRAPPER: 5
(4 ties)
Overview
| Nutrient | 2 DEEP DISH PIE CRUSTS | EGG ROLL WRAPPER | Winner |
|---|---|---|---|
| Calories | 429 cal | 261 cal | |
| Protein | 4.8 g | 8.7 g | |
| Carbs | 52.4 g | 56.5 g | |
| Fat | 23.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 DEEP DISH PIE CRUSTS | EGG ROLL WRAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2 DEEP DISH PIE CRUSTS | EGG ROLL WRAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Sodium, Na | 405 MG | 587 MG |