2-3OZ TENDERLOIN MEDALION vs PORK
Nutrition comparison per 100 g serving
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2-3OZ TENDERLOIN MEDALION wins in 7 out of 11 nutrient categories
2-3OZ TENDERLOIN MEDALION: 7
vs
PORK: 1
(3 ties)
Overview
| Nutrient | 2-3OZ TENDERLOIN MEDALION | PORK | Winner |
|---|---|---|---|
| Calories | 142 cal | 482 cal | |
| Protein | 22.1 g | 10.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 6.2 g | 48.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2-3OZ TENDERLOIN MEDALION | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2-3OZ TENDERLOIN MEDALION | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 283 MG | 152 MG | |
| Sodium, Na | 44 MG | 482 MG |