192 IRIS SHAPED SHELL 1.25" vs 6 Round Whole Wheat Cheese Pizza
Nutrition comparison per 100 g serving
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6 Round Whole Wheat Cheese Pizza wins in 8 out of 11 nutrient categories
192 IRIS SHAPED SHELL 1.25": 1
vs
6 Round Whole Wheat Cheese Pizza: 8
(2 ties)
Overview
| Nutrient | 192 IRIS SHAPED SHELL 1.25" | 6 Round Whole Wheat Cheese Pizza | Winner |
|---|---|---|---|
| Calories | 452 cal | 344 cal | |
| Protein | 8.1 g | 20 g | |
| Carbs | 0 g | 29 g | |
| Fat | 17.5 g | 17 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 192 IRIS SHAPED SHELL 1.25" | 6 Round Whole Wheat Cheese Pizza | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 192 IRIS SHAPED SHELL 1.25" | 6 Round Whole Wheat Cheese Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 313 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 0 MG | 457 MG |