19 GRAIN BREAD vs DOUBLE FIBER WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

DOUBLE FIBER WHEAT BREAD wins in 9 out of 14 nutrient categories

19 GRAIN BREAD: 2 vs DOUBLE FIBER WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	19 GRAIN BREAD	DOUBLE FIBER WHEAT BREAD	Winner
Calories	256 cal	179 cal
Protein	11.6 g	10.7 g
Carbs	46.5 g	39.3 g
Fat	4.7 g	1.8 g
Fiber	4.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE FIBER WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	19 GRAIN BREAD	DOUBLE FIBER WHEAT BREAD
Calcium, Ca	47 MG	143 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	209 MG	0 MG
Sodium, Na	419 MG	429 MG

Ad 728x90