1.87OZ LAY'S SOUR CREAM AND ONION vs Gardetto's Original Recipe Snack Mix
Nutrition comparison per 100 g serving
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1.87OZ LAY'S SOUR CREAM AND ONION wins in 7 out of 14 nutrient categories
1.87OZ LAY'S SOUR CREAM AND ONION: 7
vs
Gardetto's Original Recipe Snack Mix: 5
(2 ties)
Overview
| Nutrient | 1.87OZ LAY'S SOUR CREAM AND ONION | Gardetto's Original Recipe Snack Mix | Winner |
|---|---|---|---|
| Calories | 565 cal | 470 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 54.6 g | 68.8 g | |
| Fat | 35.8 g | 18.0 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.87OZ LAY'S SOUR CREAM AND ONION | Gardetto's Original Recipe Snack Mix | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | 1.87OZ LAY'S SOUR CREAM AND ONION | Gardetto's Original Recipe Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 21 MG | |
| Iron, Fe | 2.0 MG | 3.9 MG | |
| Magnesium, Mg | 45 MG | 0 MG | |
| Potassium, K | 1,205 MG | 121 MG | |
| Sodium, Na | 565 MG | 1,009 MG |