18 LARGE GRADE AA BROWN EGGS vs LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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LIQUID EGG PRODUCT wins in 9 out of 15 nutrient categories

18 LARGE GRADE AA BROWN EGGS: 2 vs LIQUID EGG PRODUCT: 9 (4 ties)

Overview

Nutrient	18 LARGE GRADE AA BROWN EGGS	LIQUID EGG PRODUCT	Winner
Calories	140 cal	54 cal
Protein	12 g	10.7 g
Carbs	2 g	1.8 g
Fat	9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	18 LARGE GRADE AA BROWN EGGS	LIQUID EGG PRODUCT	Winner
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.0 UG	2.1 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	18 LARGE GRADE AA BROWN EGGS	LIQUID EGG PRODUCT
Calcium, Ca	40 MG	36 MG
Iron, Fe	1.4 MG	1.9 MG
Sodium, Na	130 MG	205 MG
Zinc, Zn	0 MG	1.1 MG

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