17.8Z RITZ FS FAMILY SIZE vs 11OZ GF WHOLE GRAIN
Nutrition comparison per 100 g serving
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11OZ GF WHOLE GRAIN wins in 6 out of 11 nutrient categories
17.8Z RITZ FS FAMILY SIZE: 3
vs
11OZ GF WHOLE GRAIN: 6
(2 ties)
Overview
| Nutrient | 17.8Z RITZ FS FAMILY SIZE | 11OZ GF WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 63.3 g | |
| Fat | 28.1 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 17.8Z RITZ FS FAMILY SIZE | 11OZ GF WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 17.8Z RITZ FS FAMILY SIZE | 11OZ GF WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 812 MG | 800 MG |