16oz Pitted Prunes Bag vs California Seedless Raisins
Nutrition comparison per 100 g serving
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California Seedless Raisins wins in 6 out of 11 nutrient categories
16oz Pitted Prunes Bag: 2
vs
California Seedless Raisins: 6
(3 ties)
Overview
| Nutrient | 16oz Pitted Prunes Bag | California Seedless Raisins | Winner |
|---|---|---|---|
| Calories | 100 cal | 292 cal | |
| Protein | 1 g | 2.7 g | |
| Carbs | 23 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16oz Pitted Prunes Bag | California Seedless Raisins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16oz Pitted Prunes Bag | California Seedless Raisins | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 61 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Potassium, K | 290 MG | 743 MG | |
| Sodium, Na | 0 MG | 27 MG |