16OZ CAB PORTERHOUSE STK vs Pork Shoulder Butt Boneless

Nutrition comparison per 100 g serving

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16OZ CAB PORTERHOUSE STK wins in 6 out of 11 nutrient categories

16OZ CAB PORTERHOUSE STK: 6 vs Pork Shoulder Butt Boneless: 1 (4 ties)

Overview

Nutrient	16OZ CAB PORTERHOUSE STK	Pork Shoulder Butt Boneless	Winner
Calories	161 cal	232 cal
Protein	22.3 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16OZ CAB PORTERHOUSE STK	Pork Shoulder Butt Boneless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	16OZ CAB PORTERHOUSE STK	Pork Shoulder Butt Boneless
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.0 MG	1.0 MG
Potassium, K	277 MG	0 MG
Sodium, Na	54 MG	62 MG

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