16G PLANT PROTEIN NUTRITION SHAKE vs DESSERTS
Nutrition comparison per 100 g serving
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16G PLANT PROTEIN NUTRITION SHAKE wins in 15 out of 22 nutrient categories
16G PLANT PROTEIN NUTRITION SHAKE: 15
vs
DESSERTS: 4
(3 ties)
Overview
| Nutrient | 16G PLANT PROTEIN NUTRITION SHAKE | DESSERTS | Winner |
|---|---|---|---|
| Calories | 97 cal | 157 cal | |
| Protein | 4.9 g | 15.7 g | |
| Carbs | 8.8 g | 15.7 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16G PLANT PROTEIN NUTRITION SHAKE | DESSERTS | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 11.8 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 0 UG |
Minerals
| Mineral | 16G PLANT PROTEIN NUTRITION SHAKE | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 86 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 45 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 73 MG | 36 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |