16/32 OZ COD FILLETS vs TUNA POKE CUBES V/P

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

16/32 OZ COD FILLETS: 4 vs TUNA POKE CUBES V/P: 4 (3 ties)

Overview

Nutrient	16/32 OZ COD FILLETS	TUNA POKE CUBES V/P	Winner
Calories	100 cal	107 cal
Protein	21.2 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/32 OZ COD FILLETS	TUNA POKE CUBES V/P	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	16/32 OZ COD FILLETS	TUNA POKE CUBES V/P
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	0 MG	446 MG
Sodium, Na	65 MG	45 MG

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