16/23 WHL BOILED CRAWFISH vs 8/10 OZ COBIA PORTIONS

Nutrition comparison per 100 g serving

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8/10 OZ COBIA PORTIONS wins in 4 out of 11 nutrient categories

16/23 WHL BOILED CRAWFISH: 3 vs 8/10 OZ COBIA PORTIONS: 4 (4 ties)

Overview

Nutrient	16/23 WHL BOILED CRAWFISH	8/10 OZ COBIA PORTIONS	Winner
Calories	83 cal	89 cal
Protein	16.7 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/23 WHL BOILED CRAWFISH	8/10 OZ COBIA PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	16/23 WHL BOILED CRAWFISH	8/10 OZ COBIA PORTIONS
Calcium, Ca	60 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	298 MG	418 MG
Sodium, Na	95 MG	134 MG

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