16/23 WHL BOILED CRAWFISH vs 2/5 OZ IQF TILAPIA FILLET

Nutrition comparison per 100 g serving

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16/23 WHL BOILED CRAWFISH wins in 6 out of 11 nutrient categories

16/23 WHL BOILED CRAWFISH: 6 vs 2/5 OZ IQF TILAPIA FILLET: 2 (3 ties)

Overview

Nutrient	16/23 WHL BOILED CRAWFISH	2/5 OZ IQF TILAPIA FILLET	Winner
Calories	14 cal	94 cal
Protein	2.1 g	20 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/23 WHL BOILED CRAWFISH	2/5 OZ IQF TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	16/23 WHL BOILED CRAWFISH	2/5 OZ IQF TILAPIA FILLET
Calcium, Ca	41 MG	0 MG
Iron, Fe	1.0 MG	0.8 MG
Potassium, K	236 MG	0 MG
Sodium, Na	106 MG	53 MG

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