16/23 WHL BOILED CRAWFISH vs 10/12 OZ GROUPER FILLETS

Nutrition comparison per 100 g serving

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16/23 WHL BOILED CRAWFISH wins in 5 out of 11 nutrient categories

16/23 WHL BOILED CRAWFISH: 5 vs 10/12 OZ GROUPER FILLETS: 3 (3 ties)

Overview

Nutrient	16/23 WHL BOILED CRAWFISH	10/12 OZ GROUPER FILLETS	Winner
Calories	14 cal	88 cal
Protein	2.1 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/23 WHL BOILED CRAWFISH	10/12 OZ GROUPER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	16/23 WHL BOILED CRAWFISH	10/12 OZ GROUPER FILLETS
Calcium, Ca	41 MG	35 MG
Iron, Fe	1.0 MG	1.0 MG
Potassium, K	236 MG	0 MG
Sodium, Na	106 MG	53 MG

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