16/20 SPLIT KING CRAB LEG vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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16/20 SPLIT KING CRAB LEG wins in 7 out of 11 nutrient categories
16/20 SPLIT KING CRAB LEG: 7
vs
SHRIMP WONTON SOUP: 3
(1 ties)
Overview
| Nutrient | 16/20 SPLIT KING CRAB LEG | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 70 cal | |
| Protein | 19.1 g | 4.2 g | |
| Carbs | 0 g | 9.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 SPLIT KING CRAB LEG | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | 16/20 SPLIT KING CRAB LEG | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 262 MG | 28 MG | |
| Sodium, Na | 1,071 MG | 754 MG |