16/20 OZ LOBSTER TAILS vs CKD K & C LOBSTER MEAT

Nutrition comparison per 100 g serving

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CKD K & C LOBSTER MEAT wins in 5 out of 11 nutrient categories

16/20 OZ LOBSTER TAILS: 2 vs CKD K & C LOBSTER MEAT: 5 (4 ties)

Overview

Nutrient	16/20 OZ LOBSTER TAILS	CKD K & C LOBSTER MEAT	Winner
Calories	80 cal	119 cal
Protein	17.0 g	25 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/20 OZ LOBSTER TAILS	CKD K & C LOBSTER MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	16/20 OZ LOBSTER TAILS	CKD K & C LOBSTER MEAT
Calcium, Ca	84 MG	129 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	200 MG	310 MG
Sodium, Na	429 MG	643 MG

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