16/20 OZ LOBSTER TAILS vs 21/30 CPTO SHRIMP
Nutrition comparison per 100 g serving
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21/30 CPTO SHRIMP wins in 5 out of 11 nutrient categories
16/20 OZ LOBSTER TAILS: 4
vs
21/30 CPTO SHRIMP: 5
(2 ties)
Overview
| Nutrient | 16/20 OZ LOBSTER TAILS | 21/30 CPTO SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 71 cal | |
| Protein | 20.5 g | 15.3 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 OZ LOBSTER TAILS | 21/30 CPTO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | 16/20 OZ LOBSTER TAILS | 21/30 CPTO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 179 MG | 400 MG |