16/20 OZ H&G FLOUNDER vs 16/22 WHL BOILED CRAWFISH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
16/20 OZ H&G FLOUNDER: 4
vs
16/22 WHL BOILED CRAWFISH: 4
(3 ties)
Overview
| Nutrient | 16/20 OZ H&G FLOUNDER | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 71 cal | 22 cal | |
| Protein | 12.5 g | 4.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 OZ H&G FLOUNDER | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | 16/20 OZ H&G FLOUNDER | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 161 MG | 54 MG | |
| Sodium, Na | 295 MG | 22 MG |