16/20 HEADLESS S/O SHRIMP vs 16/20 P&D T/ON SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

16/20 HEADLESS S/O SHRIMP: 4 vs 16/20 P&D T/ON SHRIMP: 4 (3 ties)

Overview

Nutrient	16/20 HEADLESS S/O SHRIMP	16/20 P&D T/ON SHRIMP	Winner
Calories	98 cal	54 cal
Protein	17.9 g	11.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/20 HEADLESS S/O SHRIMP	16/20 P&D T/ON SHRIMP	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	16/20 HEADLESS S/O SHRIMP	16/20 P&D T/ON SHRIMP
Calcium, Ca	54 MG	27 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	80 MG
Sodium, Na	143 MG	598 MG

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