16/20 CPTO SHRIMP vs PAST. CLAW CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
16/20 CPTO SHRIMP: 4
vs
PAST. CLAW CRABMEAT: 4
(3 ties)
Overview
| Nutrient | 16/20 CPTO SHRIMP | PAST. CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 60 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 CPTO SHRIMP | PAST. CLAW CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | 16/20 CPTO SHRIMP | PAST. CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 119 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 54 MG | 260 MG | |
| Sodium, Na | 714 MG | 381 MG |