16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza vs 180 FLUTED SHELL ROUND NEUTRAL 2.5"
Nutrition comparison per 100 g serving
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16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza wins in 8 out of 11 nutrient categories
16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza: 8
vs
180 FLUTED SHELL ROUND NEUTRAL 2.5": 1
(2 ties)
Overview
| Nutrient | 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza | 180 FLUTED SHELL ROUND NEUTRAL 2.5" | Winner |
|---|---|---|---|
| Calories | 426 cal | 514 cal | |
| Protein | 23 g | 5.6 g | |
| Carbs | 35 g | 0 g | |
| Fat | 21 g | 30.2 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza | 180 FLUTED SHELL ROUND NEUTRAL 2.5" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza | 180 FLUTED SHELL ROUND NEUTRAL 2.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 413 MG | 9 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 781 MG | 0 MG |