16 BEAN SOUP MIX WITH HAM SEASONING PACKET vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM SEASONING PACKET wins in 5 out of 10 nutrient categories
16 BEAN SOUP MIX WITH HAM SEASONING PACKET: 5
vs
TOMATO BASIL SOUP: 3
(2 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM SEASONING PACKET | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 257 cal | 0 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 62.9 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 25.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM SEASONING PACKET | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |