16 BEAN SOUP MIX vs SOUP

Nutrition comparison per 100 g serving

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16 BEAN SOUP MIX wins in 6 out of 10 nutrient categories

16 BEAN SOUP MIX: 6 vs SOUP: 3 (1 ties)

Overview

Nutrient	16 BEAN SOUP MIX	SOUP	Winner
Calories	200 cal	78 cal
Protein	22.9 g	2.9 g
Carbs	60 g	5.3 g
Fat	0 g	4.5 g
Fiber	34.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	16 BEAN SOUP MIX	SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	16 BEAN SOUP MIX	SOUP
Calcium, Ca	114 MG	24 MG
Iron, Fe	2.1 MG	0.3 MG
Sodium, Na	514 MG	339 MG

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