16 BEAN SOUP MIX vs HAM AND BEAN SOUP
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
16 BEAN SOUP MIX: 6
vs
HAM AND BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 110 cal | |
| Protein | 22.9 g | 6.5 g | |
| Carbs | 62.9 g | 12.7 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 20 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 33 MG | |
| Iron, Fe | 5.7 MG | 1.1 MG | |
| Potassium, K | 1,229 MG | 0 MG | |
| Sodium, Na | 214 MG | 412 MG |