16 BEAN SOUP MIX vs PREMIUM CLASSICS SOUP
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 7 out of 11 nutrient categories
16 BEAN SOUP MIX: 7
vs
PREMIUM CLASSICS SOUP: 3
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | PREMIUM CLASSICS SOUP | Winner |
|---|---|---|---|
| Calories | 348 cal | 94 cal | |
| Protein | 21.7 g | 2.5 g | |
| Carbs | 63.0 g | 11.4 g | |
| Fat | 2.2 g | 4.5 g | |
| Fiber | 19.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | PREMIUM CLASSICS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | PREMIUM CLASSICS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 16 MG | |
| Iron, Fe | 5.9 MG | 0.2 MG | |
| Potassium, K | 1,022 MG | 0 MG | |
| Sodium, Na | 0 MG | 273 MG |