1595: Waffles vs StrawberryBoli
Nutrition comparison per 100 g serving
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1595: Waffles wins in 6 out of 12 nutrient categories
1595: Waffles: 6
vs
StrawberryBoli: 3
(3 ties)
Overview
| Nutrient | 1595: Waffles | StrawberryBoli | Winner |
|---|---|---|---|
| Calories | 250 cal | 261 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 40 g | 44.6 g | |
| Fat | 8.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1595: Waffles | StrawberryBoli | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1595: Waffles | StrawberryBoli | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 22 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 100 MG | 24 MG | |
| Sodium, Na | 262 MG | 293 MG |