1581: Pancakes vs Kaiser Roll
Nutrition comparison per 100 g serving
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Kaiser Roll wins in 6 out of 11 nutrient categories
1581: Pancakes: 4
vs
Kaiser Roll: 6
(1 ties)
Overview
| Nutrient | 1581: Pancakes | Kaiser Roll | Winner |
|---|---|---|---|
| Calories | 250 cal | 183 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 42.5 g | 35.2 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1581: Pancakes | Kaiser Roll | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | 1581: Pancakes | Kaiser Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 300 MG | 310 MG |